A recent study suggested that, whether they heed the warnings or not, consumers generally like to know the ingredients and calories in what they are eating. Awareness is important when it comes to health and knowing what we put in our bodies allows us the chance to make wiser choices.
The recent phenomena of step tracking technology available on wearable wristbands and “watches” has been received in comparably positive ways. Most people think they have a sense of how much they walk but when those details are ironed out into numbers it can be surprising. In many cases people think they walk more than they actually do. When they find out the truth small changes seem smart, such as taking the stairs.
If you would like to become more aware of your health getting a Fitmotion Smart Activity Tracker is an excellent first step. Learn your patterns and start to adjust to a more healthy and active lifestyle starting from day one!